Pretty forgettable morning across the Southeast — every spot is checking in at ★1 with knee-high slop running 1-1.5ft at 9 seconds out of the SE. If you're determined to paddle out, Avalon Pier and Duck Pier have the cleanest looks with cross-offshore flow, but manage expectations accordingly. Conditions hold steady through the next couple days with no meaningful swell or wind improvement on the horizon, so it's a good week to wax your board and wait it out.