Conditions across the Southeast are pretty forgettable this morning — waist-high and mushy at best, with onshore flow already messing things up at most spots. If you're determined to paddle out, the Outer Banks piers at Avalon, Jennettes, Kill Devil Hills, and Kitty Hawk offer the lightest winds and a slightly more favorable cross-shore angle, though everything's sitting at a 1-star rating. No meaningful change is expected over the next few days, so keep the board in the garage and check back later in the week.