Small, punchy week to start as a leftover SSE swell pushes model estimates around 2ft at 7 seconds into Long Island — Flying Point and Smith Point lead the region at ★1.5, helped by cross-offshore westerly winds keeping faces clean. New Jersey and Delaware are a step down at ★1.0 with lighter, mixed winds and slightly smaller swell. Conditions hold steady through the next couple days, so don't expect much change — same story tomorrow and into midweek, just pick your tide and find a sandsbar.