Tough morning across the Northeast — everything's sitting at 1 star with small, weak SSE swell running 6-7 seconds and barely enough push to work with. If you're itching to get wet, Gooch's Beach and Cisco Beach have the cleanest looks right now with offshore winds, but we're talking waist-high at best. Conditions hold steady through the next couple days with no meaningful size on the horizon, so keep your expectations low and your wetsuit ready for when something real shows up.